Happy: Why More or Less Everything is Absolutely Fine - Derren Brown
In Happy, Derren Brown explores changing concepts of happiness — from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success — such as positive thinking, self-belief and setting goals — can be disastrous to follow and, indeed, actually cause anxiety. This brilliant, candid and deeply entertaining book exposes the flaws in these ways of thinking, and in return poses challenging but stimulating questions about how we choose to live and the way we think about death. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.