The Perfect Antidote (Hope) - The Grow Your Mind Podcast


You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Go Away, Mr Worrythoughts by Nicky Johnston

The Resilience Project Website

Learning Resilience - Bob Stilger

Raising Children Network - Resilience in Teens

Resilient Youth

Change Your Brain and Resilience - Lehan Stemmet

Building Adult Connections

Happythoughts are Everywhere... by Nicky Johnston


Building personal resilience - Black Dog Institute

Resilience as a key to success - Elke Geraerts

ReachOut - What is resilience?

Kiwi Families - 15 Key Factors to Building Teen Resilience

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Actually, I Can by Nicky Johnston

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Beyondblue - Building resilience in children

Building Positive Values

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Raising Resilient Kids by various authors

Kiwi Families - 7 steps to building kids’ resilience

The Science of Resilience - Harvard University

Rising Strong by Brené Brown

Parenting Yadults by Yvonne Godfrey

Way Ahead - What is resilience?

GRIT by Angela Duckworth

Resilience, but what is it? - NHS Trust

Resilient Grieving by Dr Lucy Hone


Beyondblue - Raising resilient children (6 - 12 years)

What Trauma Taught Me About Resilience - Charles Hunt

Building resilience in children aged 0–12

The Resilience Project App

Bounce Back by Wendy L. Moss

Bounce Back! by Cheri J. Meiners

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Building Resilient Practices

Smiling Mind

The three secrets of resilient people - Dr Lucy Hone