The current state of youth mental health is concerning, with recent research indicating a rise in mental health disorders among young people. The pandemic has exacerbated mental health issues among young people, with increased anxiety, depression, and stress levels reported. Academic pressure and social media use can also negatively impact youth mental health, leading to higher levels of stress and negative emotions. Addressing these issues requires a multifaceted approach, including promoting healthy habits, encouraging open communication, and seeking professional support when necessary. Parents can play a vital role in supporting their children's mental health and well-being by staying informed and engaged in their children's lives.